One hundred push-ups! One hundred sit-ups! One hundred squats! Then a ten kilometer run.
Doing this every day is utterly crazy. lol I've found 48 hours to be a good rest period after working a muscle group.
My work out lately is:
Day 1: 100 pulls ups 300 push ups 500 sit ups
Day 2: 5k run
Day 3: rest
Starting any exercise routine is insanely hard, but if you stick to it, it's amazing how much you can improve. Back in August when I started, I could only do 3 push ups and 8 situps! A month later when I first did 60 push ups my exercise mat had a liquid copy of me. lol